We provide a calming and relaxed space for you to unwind and relax whilst our massage therapists restore the emotional and physical body, removing stress and anxiety and creating a soothing effect across your body and mind.

Our massage therapists will consult with you to tailor the session to suit your needs. 

60 Min | $120

90 Mins | $160

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Experience the greatest performance and customization by Normatec professionals. Ultra-premium compression leggings and percussion device to help you recover like the pros, while basking in the LED Red Light to recharge your body.

Perfect after Hot/Cold Therapy and bounce back faster both physically and mentally.

30 Mins | $50

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Research has shown that massage can help reduce anxiety and stress by lowering hormones such as norepinephrine, epinephrine, and cortisol, that in turn help reduce heart rate, lower blood pressure, slow breathing, and relax muscles. Massage has also been shown to increase levels of oxytocin, a hormone that increases social bonding and behaviours like trustworthiness, generosity, and empathy. 

Research has shown that massage can also help reduce migraines and headaches while also improving the quality of sleep.

Massage has been shown to reduce the activation of pain receptors in the spinal cord and muscles. One way in which massage may help reduce pain is by blocking the production of inflammatory cytokines, which reduces swelling and inflammation of muscle tissue. Massage also helps increase blood flow, delivering oxygen and nutrients to tired muscles, connective tissue, and the lymph nodes. Other studies have shown that massage can help reduce pain in patients suffering from fibromyalgia 

Studies have shown that massage therapy can help relieve pain and stiffness in adults with arthritis. One way massage may do this is through reduced stress hormones and increases pain-killing hormones. The pressure from massage reduced joint tension by stimulating muscle and connective tissue receptors.

One study showed that massage helped improve shoulder and hand movement in 120 hemiplegia patients who had suffered a stroke by relaxing muscles and improving circulation around blocked arteries and blood vessels. Massage also helped rehabilitate stroke patients by decreasing anxiety and pain, improving the quality of life and sensorimotor functions.

Massage can help reduce muscle soreness by decreasing swelling and stopping the release of bradykinins and prostaglandins from inflammatory white blood cells. Massage can also increase muscle repair by promoting cell growth and reducing inflammation from exercise-induced muscle damage by blocking the production of inflammatory cytokines.

Massage can help improve sleep and induce longer periods of deep sleep by reducing levels of inflammatory agents. Massage can also produce a calming and relaxing effect which may improve sleep quality. It does so by releasing endorphins that reduce heart rate, breathing, and muscle tension, and increase circulation.