At Well + Being, we offer a range of Pilates classes to cater to all of our guest's individual needs and preferences. Our traditional mat Pilates classes provide a full-body workout that focuses on building core strength, improving posture, and increasing flexibility. For those seeking a more advanced form of Pilates, our Reformer Pilates classes use specialized equipment to tone the body and build a strong core while also improving posture.

Mat Pilates and Reformer Pilates are both forms of Pilates exercises, but they are performed on different equipment. Mat Pilates is done on a mat using your own body weight as resistance, focusing on core strength, flexibility, and balance. Reformer Pilates is performed on a machine called the reformer, using resistance and assistance provided by the machine to create a more intense workout that focuses on specific areas of the body. Both types of Pilates focus on core strength, flexibility, balance, control and breathing but use different equipment and resistance.

If you are new to Pilates, it is recommended to start with a beginner-level class. These classes will introduce you to the basic Pilates postures and techniques and will help you build a strong foundation for your practice. You can look for classes labelled as "Beginner," or "Gentle," to find a class that is appropriate for your skill level. Additionally, you can ask any of the team for recommendations.

Yes, you can do Pilates if you have an injury or health condition, but it's always recommended to speak with your doctor before starting any new exercise program. You should also inform your Pilates teacher of any injuries or health conditions you have before the class begins. They may be able to provide modifications or adjustments to help you safely practice. It's also important to listen to your body and not push yourself beyond your limits.

For a Pilates class, it's best to wear comfortable, stretchy clothing that allows you to move freely. You will be moving through various Pilates postures, so it's important that your clothes do not restrict your movement. It's also a good idea to wear clothing that is not too loose or baggy, as this can get in the way during certain postures. Avoid wearing anything too tight or restrictive, as this can make it difficult to breathe properly. As for shoes, typically, no shoes are worn during yoga class, so either wear socks or go barefoot.

You are welcome to bring your own mat. However, we do have eco-friendly mats available to use for free at the studio.

Our facilities include changing rooms and a powder room for your convenience before or after class. If you're looking to freshen up with a shower, we recommend booking one of our sauna, float or contrast sessions which all come equipped with a shower

It is generally recommended to avoid eating a heavy meal 2-3 hours before a Pilates class. Eating a large meal before practicing can make you feel uncomfortable and sluggish during class. It is also important to stay hydrated before, during and after the class, so make sure to drink plenty of water.

There are typically no age restrictions for taking pilates classes. Yoga is a practice that can be enjoyed by people of all ages and abilities. However, it's always a good idea to check with the studio team or the instructor before attending a class, as some classes may be more physically demanding and may not be suitable for certain ages or abilities. If you have any concerns or doubts, it's always best to ask the instructor or our studio team if they have any classes that would be more appropriate for you.

To make sure you have a space its best to reserve online in advance, you can view our timetable above to book.

Yes, we have both packages and memberships available; please see above for details or pop us an email at hello@wellandbeing.nz for more info.