gentler, more tolerable heat than traditional saunas.
For Individuals, couples and friends. Deep Heat. Deep Reset.
Unwind with full-spectrum infrared warmth in a private sauna room with shower designed to support muscle recovery, ease tension, and promote overall vitality — all in a gentler, more tolerable heat than traditional saunas.
Penetrates more deeply all in a gentler, more tolerable heat than traditional saunas.
Infrared sauna heat penetrates more deeply than traditional sauna heat, delivering radiant warmth that reaches below the surface without overwhelming overall body temperature.
This deep warmth supports:
Over time, regular sessions may help your body better regulate stress, support recovery, and maintain resilience after training or heavy activity.
Traditional Saunas
Infrared Saunas
Because the heat penetrates more deeply into the body, many people find infrared saunas easier to tolerate while still producing a deep sweat.
This makes infrared sauna sessions a popular option for relaxation, recovery, and regular wellness routines.
Saunas are not recommended during pregnancy or for those with heart conditions, low blood pressure, or other serious health concerns. Individuals with heat sensitivity or certain skin conditions should also consult a doctor. Always consult your doctor if you are unsure. Our staff can provide alternative recovery options if needed.
Make it yours.
Many clients combine sauna with other modalities for a deeper, more restorative experience. Pair an Infrared Sauna session with Red Light Therapy or Compression Therapy to enhance recovery — or step in before a massage to melt away tension and take your relaxation to another level entirely.
Our team is always on hand to help you build a routine tailored to your goals.
Bookings are for 45 minutes to allow for deeper relaxation and tissue recovery. This duration is ideal for maximising detoxification and muscle relaxation without overheating.
Step into your own private space - sauna, shower, and thoughtfully chosen organic body care to complete the experience. and relax in our tea lounge after.
What you leave outside matters as much as what you bring in. The wrong attire can restrict circulation, release chemicals at high temperatures, and undermine the entire point of the session.
Polyester, nylon, PVC — none of these belong in a sauna. At high temperature , synthetic fabrics trap sweat against your skin, restrict evaporation, and some release chemical compounds when heated.
We recommend Merino wool as it regulates temperature, resists odour, and outlasted every synthetic alternative for thousands of years. Beanies protect your hair from heat damage while helping your body regulate temperature through the ritual.
Level up your mind and body. Regular sauna, ice and steam have proven benefits to your health.
The relaxation effect is one of the biggest benefits of using a sauna and helps relax the body by shifting the autonomic nervous system activity from sympathetic to parasympathetic and increased levels of β-endorphins. To increase to overall effects, we recommend you try practising meditation while in the room.
One study found that in people with chronic musculoskeletal diseases, including rheumatoid arthritis and ankylosing spondylitis, sauna sessions significantly improved pain, stiffness, and fatigue. All of the patients reported significant reductions in pain and symptoms after the 12-week thermal therapy program,
Another study which analysed the effects of sauna therapy on patients with low back pain found that 70% of participants reported successful treatment after using the sauna twice per day for 5 consecutive days over the course of 1 week.
Infrared sauna therapy has also been shown to improve heart and lung function in a study which analysed patients with chronic heart failure, sauna therapy was found to significantly improve cardiac function and exercise capacity.
When analysing the effects of Sauna on Cardiovascular patients with Type 2 Diabetes, another study found that a 20-minute sauna three times a week for three months was beneficial for lowering blood pressure in addition to waist circumference.
Further research which looked at exercise tolerance and pulmonary function in patients with chronic obstructive pulmonary disease also found that sauna therapy helped improve airway obstruction.
The biological effects of toxins are well-known to be contributors to ill health. As the skin is a major organ of detoxification, and a vast array of toxicants are able to be excreted to differing degrees via perspiration, sauna therapy may be a useful way of aiding detoxification.
Deep penetration of infrared heat appears to also help the neuromuscular system to recover from strength and endurance training.
Sauna therapy is also associated with improved skin texture. A study which analysed the Effects of Infrared Radiation on Skin Photo-Aging and Pigmentation found that infrared radiation increased the amount of total soluble collagen and soluble elastin in fibroblasts and demonstrated that could result in clinical improvement in skin texture.
Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac death compared to those who used it once a week.
Just loved the infrared sauna today. Relaxed and very calming spaces.Will definitely be back. Staff were very lovely and professional.