For groups
Bring your people. Leave differently — together.
Imagine what a few hours at Well + Being does to one person. Now imagine what it does to a room full of people who've been working hard together.
The science doesn't change in a group. But something else does.
The cortisol still drops. The cold plunge still fires. The nervous systems still shift from overdrive into rest. But when you do it alongside the people you work with, train with, or simply love — something extra happens.
Shared physical experience builds trust faster than any team activity ever invented. The cold plunge you took together. The sauna where the real conversation finally happened. The quiet after the massage when nobody needed to say anything.
These are the moments that change the texture of a group.
What a group session includes
Private hire of the full Well + Being contrast therapy space — yours for the session, no one else's.
A bespoke itinerary built around your group — sauna and contrast therapy, flowpresso, brain tap, massage, reformer pilates, or any combination that fits your people and your time.
Facilitated breathwork and cold plunge guidance for those doing it for the first time — nobody gets left behind.
Catering and refreshments can be arranged. We'll take care of everything so you don't have to manage a single thing on the day.
Groups from 4 to 10 guests.
Who books group sessions
Teams who've been through a big push and need to properly decompress — not a drinks event, something that actually restores.
Leaders who want to invest in their people in a way that's felt, not forgotten.
Friends celebrating something — a hen's party, a stag do, a reunion — who want an experience rather than another night out.
Wellness practitioners, coaches and facilitators looking for a private space to host their own clients.
What your group will feel afterwards
Lighter. Clearer. Closer.
The kind of afternoon that becomes the thing people reference for months — remember when we did that? The cold plunge story. The sauna conversation. The moment the room went quiet and everyone just exhaled.
That's what you're booking.
Book Finnish Sauna & Contrast Water Therapy $160 for 8
Add Reformer Pilates Class $120 for 8
Private Hire for entire space available ( including massage or facial and refreshments).
Email hello@wellandbeing.nz to book.
