+ Upcoming Wellbeing Workshops
Well + Being is more than just a space – it's a supportive haven where you can learn, grow, and transform under the guidance of experts who are dedicated to your success.
Menstrual Cycle Seminar
Unlock the power of your cycle with a deep dive into how training and nutrition can work with your body - not against it. This seminar will give you practical, evidence-based tools to optimise performance, recovery, and wellbeing across every phase of the menstrual cycle.
Outcome:
- Hormones & training impact
- Nutrition through each phase
- When to train hard vs rest
- Managing symptoms ( bloating, fatigue etc)
- Busting menstrual myths
- Cycle tracking tools & tip
Facilitator:
Georgia Mayor
Registered Associate Nutritionist
Personal Trainer, Reformer Pilates Instructor
Presenter
Details:
Date: Saturday, 28th June 2025
Time: 1030am
Location: Well + Being Studio
Cost : $15
Pilates & Porridge - Celebrating World Wellbeing Week
Celebrate World Wellbeing Week With Us
Join us for a special 45-minute Reformer & Mat Pilates class designed to help you move, stretch, and reset. After class, stay to nourish your body with a warm, wholesome bowl of oats.
✨ Reconnect with your body
✨ Recharge your mind
✨ Refuel with purpose
Move. Connect. Thrive.
A beautiful way to start your day, in celebration of your wellbeing.
Facilitator: Georgia Mayor, Personal Trainer/Pilates Instructor/Registered Associate Nutritionist.
Date: 25th June 2025 Wednesday
Time: 630-730am
Location: Well + Being Studio
Book here ( only 14 spaces available)
Mini Vitality Retreat for Men & Partners
4-Hour Men's Well-Being Mini Retreat ( Men & Partners)
Led by:
- Jack Synnott, Internationally Certified Breathwork Facilitator
- Matthew Blair, Qualified Men’s Leader & NZSCA Level 3 Advanced Practitioner Coach
Join us for a transformative 4-hour Mini Retreat where you’ll experience a series of practices designed to enhance your physical, mental, and emotional well-being.
Included Practices:
- Cacao Ceremony
Engage in this ancient ritual to cultivate connection, gratitude, intention, and reciprocity. A grounding experience to open the heart and mind. - Body Tapping & Mobility
Enhance your body’s balance and flexibility, complementing other physical activities for improved mobility and energy flow. - Well + Being Body Therapies:
- Red Light Therapy: Boost recovery, reduce inflammation, and promote overall wellness.
- Salt Float Therapy: Deep relaxation in a sensory deprivation pool to calm the mind and restore the body.
- Infrared Sauna: Detoxify, relax, and rejuvenate with the soothing heat of infrared light.
- Contrast Therapy: Alternating between Infrared Sauna and Cold-Water Immersion to stimulate circulation and promote recovery.
- Breathwork
Learn optimal breathing mechanics to stay calm, centered, and relaxed, especially in stressful situations. Gain powerful tools for everyday well-being and mental clarity.
Expected Outcomes:
- Feel more grounded and centered
- Increase physical mobility and flexibility
- Experience physical recovery and relaxation
- Improve stress resilience
- Enhance your overall well-being
- Feel nourished with raw food treats
Can’t make it this time?
No worries! We hold these transformative retreats regularly, so you can join us at a future session. Stay connected for upcoming dates and continue your journey towards improved well-being!
Dates for 2025: 31st August ( Men & Sons), 19th Oct ( Men & Partners), 30th Nov ( Men)
Location: Well + Being, 9 St Andrew Street, City Centre
Time: 9-1 pm
Cost: $199
Corporate Wellbeing Breakfast
Start the morning with intention at our Corporate Wellbeing Breakfast, thoughtfully led by Lee Tan, Founder, Pharmacist & Master Health Coach. Over a wholesome Precinct Food catered breakfast, your team will reconnect, recharge, and learn calming stress management technique designed to carry them through their work day with greater ease and clarity.
This uplifting session blends connections, practical wellbeing tools, and a shared experience that supports both individual and collective health.
Your team will walk away with:
🌿 A deeper sense of connection and community
🌿 A grounded, practical approach to managing stress
🌿 Renewed energy and feel nourished for the day ahead
🌿 Inspiration to build healthier habits—together
Cost: $45 pp (Min 10)
Duration: 75 mins
Add Breathwork $15 pp ( 30 extra mins)
Ready to support your team’s wellbeing in a meaningful way?
Book your Corporate Wellbeing Breakfast today.
Corporate Mini Retreat
Pause. Reset. Nurture
Step away from the hustle and give your team the space to pause and return refreshed. Our Corporate Mini Retreat, offers a powerful blend of guided wellbeing practices—including rejuvenating sauna and ice bath experience—designed to reset the nervous system and build resilience from the inside out.
Set in a calm, supportive environment, this retreat includes:
🌿 Mindset tools for stress relief
🌿 Sauna and ice bath immersion to awaken energy and clarity
🌿 Mindful movement (reformer pilates) and grounding exercises (yoga)
🌿 Time for team connection and individual reflection
Whether you’re looking to reduce burnout, build trust within your team, or simply offer a moment of genuine care—this retreat delivers a deep, lasting impact.
Give your team the reset they deserve.
Enquire about your Corporate Mini Retreat today.