+ Upcoming Wellbeing Workshops
Well + Being is more than just a space – it's a supportive haven where you can learn, grow, and transform under the guidance of experts who are dedicated to your success.
Men's Retreat
We invite you to our NZ Mental Health Awareness Week Inaugral Men's Retreat, led by certified Breathwork Coach, Jack Synnott and Strength and Conditioning Coach Matt Blair.
Retreat will include:
- Taster body therapies (sauna, float, red light)
- Mobility work
- Healthy nibbles
- Deep connected breathwork session
- Cacao session
Date: 29th Sept 2024 Sunday
Time: 130-5pm
Cost : $100
Join us for a revitalising day aimed at leaving you feeling refreshed, connected, and empowered. Limited participants, book now to avoid disappointment.
Book here for approachable self improvement for men.
Please bring along a journal and pen to capture your thoughts, insights, and reflections during the session.
Anxiety & our Teens
Anxiety and our Teens: Why the ‘anxious generation’ are struggling with anxiety and what can be done to help reduce its impact on our teens.
In this seminar, Amanda Burke will present some of her preliminary Masters of Counselling research about anxiety and its effects on the current generation of adolescents. Drawing from the most recent evidence, this seminar will look at why anxiety has skyrocketed amongst youth, how it is affecting teenagers’ lives, and some key steps that can be taken to reduce its impact. This seminar will be of interest to anyone who has teenagers in their lives.
Amanda Burke has a background in education and is currently completing a Masters of Counselling at Massey University. She has four children, two of whom are teenagers. She spent more than a decade working with teenagers in various secondary and tertiary-level teaching positions.
Date: Sunday 3 November 2024
Time: 10-1130am
Koha on the day - proceeds to Gumboot Friday 2024.
Sunshine & Connection with Melanie Kerr
As a Funeral Celebrant- Melanie walks alongside families in the face of unimaginable sadness. Through the relentless Pursuit of Beauty: she remains aggressively positive, avoids burnout and reduces stress.
Melanie harnesses the power of beauty to strengthen her for whatever tomorrow may bring.
Melanie will help you develop your ability to seek beauty, to see beauty and to share beauty.
Melanie’s keynote speech will conclude with an intimate Q&A/Discussion
We will share delectable refreshments & precious time of connection.
Date: Saturday 16th November 2024
Time: 2-4.30pm
Venue: Well + Being Studio
Tickets: $90