+ Upcoming Wellbeing Workshops
Well + Being is more than just a space – it's a supportive haven where you can learn, grow, and transform under the guidance of experts who are dedicated to your success.
Mini Vitality Retreat for Men
4-Hour Men's Well-Being Mini Retreat
Led by:
- Jack Synnott, Internationally Certified Breath Science Practitioner
- Matthew Blair, Qualified Men’s Leader & NZSCA Level 3 Advanced Practitioner Coach
Join us for a transformative 4-hour Mini Retreat where you’ll experience a series of practices designed to enhance your physical, mental, and emotional well-being.
Included Practices:
- Cacao Ceremony
Engage in this ancient ritual to cultivate connection, gratitude, intention, and reciprocity. A grounding experience to open the heart and mind. - Body Tapping & Mobility
Enhance your body’s balance and flexibility, complementing other physical activities for improved mobility and energy flow. - Well + Being Body Therapies:
- Red Light Therapy: Boost recovery, reduce inflammation, and promote overall wellness.
- Salt Float Therapy: Deep relaxation in a sensory deprivation pool to calm the mind and restore the body.
- Infrared Sauna: Detoxify, relax, and rejuvenate with the soothing heat of infrared light.
- Contrast Therapy: Alternating between Infrared Sauna and Cold-Water Immersion to stimulate circulation and promote recovery.
- Breathwork
Learn optimal breathing mechanics to stay calm, centered, and relaxed, especially in stressful situations. Gain powerful tools for everyday well-being and mental clarity.
Expected Outcomes:
- Feel more grounded and centered
- Increase physical mobility and flexibility
- Experience physical recovery and relaxation
- Improve stress resilience
- Enhance your overall well-being
- Feel nourished with raw food treats
Can’t make it this time?
No worries! We hold these transformative retreats regularly, so you can join us at a future session. Stay connected for upcoming dates and continue your journey towards improved well-being!
Dates for 2025: 31st August (Men) , 19th Oct (Men), 30th Nov ( Men)
Location: Well + Being, 9 St Andrew Street, City Centre
Time: 9am -1 pm
Cost: $149
Corporate Mini Retreat
Pause. Reset. Nurture
Step away from the hustle and give your team the space to pause and return refreshed. Our Corporate Mini Retreat, offers a powerful blend of guided wellbeing practices—including rejuvenating sauna and ice bath experience—designed to reset the nervous system and build resilience from the inside out.
Set in a calm, supportive environment, this retreat includes:
🌿 Mindset tools for stress relief
🌿 Sauna and ice bath immersion to awaken energy and clarity
🌿 Mindful movement (reformer pilates) and grounding exercises (yoga)
🌿 Time for team connection and individual reflection
Whether you’re looking to reduce burnout, build trust within your team, or simply offer a moment of genuine care—this retreat delivers a deep, lasting impact.
Give your team the reset they deserve.
Enquire about your Corporate Mini Retreat today.