+ Upcoming Wellbeing Workshops
Well + Being is more than just a space – it's a supportive haven where you can learn, grow, and transform under the guidance of experts who are dedicated to your success.
Mini Vitality Retreat for Men
4-Hour Men's Well-Being Mini Retreat
Led by:
- Jack Synnott, Internationally Certified Breathwork Facilitator
- Matthew Blair, Qualified Men’s Leader & NZSCA Level 3 Advanced Practitioner Coach
Join us for a transformative 4-hour Mini Retreat where you’ll experience a series of practices designed to enhance your physical, mental, and emotional well-being.
Included Practices:
- Cacao Ceremony
Engage in this ancient ritual to cultivate connection, gratitude, intention, and reciprocity. A grounding experience to open the heart and mind. - Body Tapping & Mobility
Enhance your body’s balance and flexibility, complementing other physical activities for improved mobility and energy flow. - Well + Being Body Therapies:
- Red Light Therapy: Boost recovery, reduce inflammation, and promote overall wellness.
- Salt Float Therapy: Deep relaxation in a sensory deprivation pool to calm the mind and restore the body.
- Infrared Sauna: Detoxify, relax, and rejuvenate with the soothing heat of infrared light.
- Contrast Therapy: Alternating between Infrared Sauna and Cold-Water Immersion to stimulate circulation and promote recovery.
- Breathwork
Learn optimal breathing mechanics to stay calm, centered, and relaxed, especially in stressful situations. Gain powerful tools for everyday well-being and mental clarity.
Expected Outcomes:
- Feel more grounded and centered
- Increase physical mobility and flexibility
- Experience physical recovery and relaxation
- Improve stress resilience
- Enhance your overall well-being
- Feel nourished with raw food treats
Can’t make it this time?
No worries! We hold these transformative retreats regularly, so you can join us at a future session. Stay connected for upcoming dates and continue your journey towards improved well-being!
Date: Sunday, 30th March 2025
Location: Well + Being, 9 St Andrew Street
Time: 1-5pm
Cost: $199
Book Now (Limited capacity)
The Fat Ginger Nerd.... 10 years on
Join us for an inspiring and informative session where Brendan Reid—author, health coach (non-practicing), public health student, and software engineer—shares his transformative story of losing 50kg and maintaining that weight loss over the past decade.
Peta Carter, our Nurse/Naturopath, will provide her unique perspective on Brendan’s journey, followed by a debrief from our Founder, Pharmacist and Master Health Coach on the strategies that worked. Metabolic Health Coach Kirsty Sutton will then dive into the deeper aspects of behaviour change and how it plays a crucial role in long-term success.
The session will conclude with a Q&A, where Brendan will answer your questions and offer further insights into his weight loss experience.
Benefits:
- Be inspired: Hear Brendan’s personal story of losing and maintaining 50kg over 10 years.
- Gain Insights: Knowledge from health professionals on holistic health, behaviour change, and sustainable weight loss.
- Advice: Get the chance to ask Brendan questions during the Q&A session.
Date: Sunday, 30th March 2025
Time: 10-1130am
Location: Well + Being Studio
Price: $25
Aleph Beauty Wellness Breakfast
Aleph Beauty Wellness Breakfast
Join us for a morning of beauty and wellness, where external beauty meets internal health. This event will feature:
- Emma, Founder of Aleph Beauty, who will introduce the new Smoothing Skin Tint SPF20+ and how to use it with foundation & concealer.
- Enjoy a delicious Precinct-catered breakfast while learning about nourishing your body and mind.
- Lee, Founder of Well + Being and Spa Awards 2024 Wellness Warrior Runner Up, will share expert insights on how to care for your skin’s wellbeing.
- The Observ Digital Skin Device will be available to assess the sun damage beneath your skin.
Wrap up your iD Fashion Week and nourish yourself with this slow beauty experience that nurtures both your skin and soul, while discovering the perfect balance of inner wellness and external beauty.
Date: Sunday, 6th April 2025
Time: 10:00 - 11:30 AM
Location: Well + Being Studio
Price: $35, fully redeemable on product purchase