With over 30 years of experience as a Pharmacist and business owner, I help high-performing individuals take charge of their health and wellbeing—sustainably.

As a certified PreKure Master Health Coach with expertise in Lifestyle Medicine, Mental Fitness, and Metabolic Nutrition, and additional training in Nutritional and Environmental Medicine, I combine science-backed strategies with lived experience to guide you toward a healthier, more fulfilling life.

Whether you're navigating burnout, looking to boost energy and focus, or want to optimise your health for longevity, I'm here to support you with expert guidance, encouragement, and accountability.

My Areas of Focus:

• Burnout Prevention & Stress Management
• Executive Health & Performance
• Bio-Optimisation (Biohacking)
• Longevity & Holistic Wellbeing.     

Ready to prioritise your health and thrive?

I also offer Coaching Packages because real transformation takes time. I'm not just your coach—I'm your partner in lasting change.

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Let’s explore what’s possible—together.

With 24 years experience as a Registered Nurse and 16 years as a Nutritionist and Naturopath, I’ve had the privilege of working in both conventional and holistic healthcare. My family and I recently moved to New Zealand from Australia for a more balanced lifestyle. We are grateful to be living in this beautiful country, surrounded by fresh air, clean water, and a temperate climate—perfect for our new chapter!

I believe in the importance of both traditional and modern medicine. As a Registered Nurse, I’ve worked in acute care settings like post-anaesthetics (currently) and intensive care, where I’ve witnessed the life-saving power of Western medicine. At the same time, as a Naturopath and Nutritionist, I understand the limits of the conventional, ‘mechanistic’ approach, especially when it comes to optimal wellness and managing chronic conditions. True health goes beyond just the absence of disease—it's about balancing physical, emotional, and spiritual well-being.

Ready to prioritise your health and thrive?

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Let's explore what's possible, together.

Tahlia is a degree-qualified Naturopath and Medical Herbalist with six years of experience in clinical practice and the wellness industry. Passionate about holistic health, she has seen firsthand the profound impact of natural solutions in restoring balance and vitality.

Her own journey with health challenges led her to explore alternatives beyond conventional medicine, discovering the transformative power of whole foods, movement, and simple lifestyle changes. This experience ignited her dedication to helping others achieve long-term wellness through personalised, evidence-based naturopathic care.

Tahlia specialises in nervous system health, skin health, and women’s hormones, offering tailored support to address the root causes of imbalance. Through comprehensive consultations, she provides practical, sustainable strategies to empower clients on their wellness journey.

Ready to prioritise your health and thrive?

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Let's explore together.

Kirsty is a PreKure Certified Health Coach deeply passionate about metabolic health, nutrition, and reducing the impact of toxins in our homes. With a commitment to staying informed through current research, evidence based practices, and ongoing study in Metabolic Health and Nutrition through PreKure, she empowers individuals and families to prioritise their wellbeing through personalised guidance and support. 

Kirsty believes in the power of small changes and encourages progress over perfection, all within a no-pressure, real life approach. She is dedicated to helping whole families flourish by fostering generational change and supporting them in adopting a whole food, low-tox lifestyle, thereby establishing the groundwork for sustained vitality and wellbeing.