Our services
If you've been running on empty, it's time to do something about it. Well + Being combines evidence-backed recovery experiences.
For You
Time that belongs entirely to you.
You're tired in a way sleep isn't fixing. You keep meaning to do something about it. This is that thing.
For the person who gives a lot and rarely stops to receive. A solo session at Well + Being is unscheduled, unhurried time in a space built for restoration. No agenda. No one to check in with. Just you, and whatever your body needs today.
Why solo?
No conversation to maintain. No one else's pace to match. You arrive, settle in, and go exactly as deep as you need to. Some people come after a hard week. Some because their nervous system has been in overdrive for months. All of those are the right reason.
What's available
Private Infrared Sauna - Experience the restorative power of heat therapy. Our sauna sessions support muscle recovery, circulation and deep relaxation. Access to ice bath and mineral spa.
Flowpresso - A full-body compression therapy that supports lymphatic drainage, reduces inflammation and leaves you deeply energised
Braintap · Light and sound frequencies to guide your mind into deep rest — without effort
Massage Therapy · Expert massage tailored to your body. Remedial, deep tissue and relaxation massage available for individuals and couples.
Red Light Therapy - Recharge your body as increased cellular energy “kick starts” cellular renewal. Proven to increase collagen, stimulate blood circulation and lymphatic flow to eliminate toxins and accelerate healing.
Reformer Pilates - Precision movement that builds genuine body awareness. Group or self led sessions available.
Mix and match. We'll help you build a session around how you're actually feeling.
Who it's for
Anyone who can't remember the last time they had two hours entirely their own — a burnt-out parent, an athlete who recovers poorly, someone going through something hard, or someone who simply needs a reset.
If you felt something reading that, this is for your cue to try our BEING Human (again) retreat. $250
You will emerge physically lighter, mentally quieter and emotionally steadier.
The science calls it active recovery. You'll just call it the best you've felt in a long time.
For Us
Life gets full. Somewhere between the calendar and the to-do list, you forget to just be together.
A couples experience at Well + Being gives you that back.
Shared heat. A cold plunge you both didn't expect to love. Side-by-side massage while the world stays outside. These aren't big moments — but they're the ones you remember.
The cold is easier when someone jumps in with you. The sauna is longer when you're not watching the clock alone. You leave feeling better in your body and closer to each other.
Who it's for
Couples who want to do more together. Partners who need an afternoon to reconnect. Someone who wants to give a gift that actually means something.
You don't need a special occasion. Though it makes a very good one.
What's available
Private Infrared Sauna - Experience the restorative power of heat therapy. Our sauna sessions support muscle recovery, circulation and deep relaxation. Access to ice bath and mineral spa.
Flowpresso - A full-body compression therapy that supports lymphatic drainage, reduces inflammation and leaves you deeply energised
Braintap · Light and sound frequencies to guide your mind into deep rest — without effort
Massage Therapy · Expert massage tailored to your body. Remedial, deep tissue and relaxation massage available for individuals and couples.
Red Light Therapy - Recharge your body as increased cellular energy “kick starts” cellular renewal. Proven to increase collagen, stimulate blood circulation and lymphatic flow to eliminate toxins and accelerate healing.
Reformer Pilates - Precision movement that builds genuine body awareness. Group or self led sessions available.
Mix and match. We'll help you build a session around how you're actually feeling.
Who this is for
Couples who used to do more together and want to again. Partners who've been ships in the night and need an afternoon to remember why they like each other. Someone who wants to give the person they love something that isn't a thing. A pair of best friends who deserve a day that's entirely theirs.
You don't need a special occasion. Though it makes a very good one.
