Our Story
Your remedy to modern living.
We are Well+Being, and we are redefining what it means to be well. Offering a unique combination of innovative treatments and empathy, we are here to provide solutions for modern living.
There are no shortcuts when it comes to your health and we are on a journey to empower you with the tools and education needed to take your health to the next level.
Our treatment philosophy revolves around the 5 pillars of Well-being : Movement, Nutrition, Sleep, Mindfulness & Community.
Our reimagined lifestyle space, spanning over three sub floors, is curated to offer whole-body, evidence-based treatments to nourish the three states of being: Physical, Mental and Emotional.
Centered on nourishing the 5 pillars of well-being: Nutrition, Movement, Sleep, Mindfulness & Community and combining the well-being expertise of our caring medical and allied health professionals & coaches, our goal is to partner with you on your health journey.
Preventative health care rather than reactive is crucially important to create and maintain a mind body balance, as well as to avoid more severe outcomes.
Meet your Wellbeing Concierge
Lee Tan
Founder, Pharmacist & Prekure Master Coach
Over the span of my career as a Pharmacist over the last 3 decades, I became certified in Health/Mental/ Metabolic Nutrition Coaching, Nutrigenomics with additional training in Nutritional, Environmental and Lifestyle Medicine. My dedication to helping others leads me to this new venture to maximise human potential with a spectrum of tools and resources and to empower and inspire people to live their best life. Ask me about Monkey & CEO Brain when you see me next.
Read moreLee Tan
Founder, Pharmacist & Prekure Master Coach
Teressa Davies
General Manager
Teressa has a diverse background which equips her with a wide range of skills and experiences. Her interest in wellness and training in Nutritional Science is undoubtedly valuable when focusing on treating clients as a whole and emphasising both internal and external health. This is a powerful philosophy that aligns with the vision of Well + Being.
Teressa Davies
General Manager
Ellana Dubé
Wellbeing Attendee + Trauma Informed Somatic Guide
Hey! I’m Ellana (she/her), a Trauma Informed Somatic Guide at Well + Being. Passionate about fostering connection, destigmatisation, and challenging norms. Since 2015, I've been guiding individuals and groups in therapeutic settings, committed to lifelong learning and growth. Guided by compassion and curiosity, I create transformative experiences.
Read moreEllana Dubé
Wellbeing Attendee + Trauma Informed Somatic Guide
Well+Being is more than just self-care, it is about transforming your 5x pillars of health to create a balanced lifestyle.
Learn More.Our Wellbeing Practices
Well+Beings approach and practice to sustaining our own healthy lifestyle.
What is the Well+Being guiding philosophy?
There are no shortcuts when it comes to our health. Fad diets and cure-all remedies never worked. The most important thing one can do is to look after the physical, emotional and mental being so it can heal itself. Well + Being invites a proactive approach to total health by creating an innovative space that focuses on helping people to increase overall quality of life to be better, stronger and healthier. We achieve this through a fusion of whole person, integrative practices/products that combine ancestral wisdom and modern science to provide a comprehensive and tailored approach to health and wellbeing.
We adopt preventative health care with 5 pillars of evidence-based Lifestyle Medicine to maintain a mind body balance as well as avoiding chronic illnesses and more severe outcome and injuries.
What is the Well+Being mission?
To create an innovative calming space allowing clients to be the most optimized version of themselves – focusing on health & wellbeing aspects from a whole person perspective.
Our intention is to facilitate and educate how to achieve this optimized version of our community. Human connection and social interactions are essential for our Wellbeing. When we remedy together, we amplify the shared experience... and each other.
What is the Well+Being values?
Evidence based. Preventative. Equity minded. Whole-person. Personalised. Community focused.
What are the five pillars of lifestyle medicine?
Movement + Nutrition + Sleep + Mindfulness + Community
What is the Well+Being sustainability philosophy?
We strive to be a sustainable business and are committed to continually improving our impact. To guide us in this endeavor, we use the B Corp Sustainability Framework and actively manage our impact. We make a concerted effort to source from suppliers who share our values and passion for people and the planet, including local businesses and certified B Corps