About
Your space. Dedicated to heal, connect, mind and body.
Award-winning. Human-centred. Results-driven.
Well + Being Dunedin is a space built for the body to remember how to rest. Sauna, ice, breath, move and touch — brought together in one place, for people who are ready to feel differently.
This isn't a gym. It isn't a spa in the fluffy-robe sense either. It's somewhere in between, and it's built for real recovery, not just relaxation.
Winner - Best Urban Wellness Centre 2025 - Asia Pacific Spa & Wellness Awards
Winner - Best Urban Wellness Centre 2024 - Asia Pacific Spa & Wellness Awards
Runner up - Best Holistic Health Spa 2024 - Asia Pacific Spa & Wellness Awards
We opened this space because our community deserve somewhere that treats wellness as maintenance, not indulgence. Somewhere you can come once a week, not once a year. Somewhere that fits into a life, rather than interrupting it.
Whether you're here for twenty minutes between meetings or a full afternoon of nothing at all, this is a place to put your nervous system first. Stress is not the problem, not resolving it is.
Our Wellbeing Practices
Well+Beings approach and practice to sustaining our own healthy lifestyle.
What is the Well+Being guiding philosophy?
There are no shortcuts when it comes to our health. Fad diets and cure-all remedies never worked. The most important thing one can do is to look after the physical, emotional and mental being so it can heal itself. Well + Being invites a proactive approach to total health by creating an innovative space that focuses on helping people to increase overall quality of life to be better, stronger and healthier. We achieve this through a fusion of whole person, integrative practices/products that combine ancestral wisdom and modern science to provide a comprehensive and tailored approach to health and wellbeing.
We adopt preventative health care with 5 pillars of evidence-based Lifestyle Medicine to maintain a mind body balance as well as avoiding chronic illnesses and more severe outcome and injuries.
What is the Well+Being mission?
To create an innovative calming space allowing clients to be the most optimized version of themselves – focusing on health & wellbeing aspects from a whole person perspective.
Our intention is to facilitate and educate how to achieve this optimized version of our community. Human connection and social interactions are essential for our Wellbeing. When we remedy together, we amplify the shared experience... and each other.
What is the Well+Being values?
Evidence based. Preventative. Equity minded. Whole-person. Personalised. Community focused.
What is the Well+Being sustainability philosophy?
We strive to be a sustainable business and are committed to continually improving our impact. To guide us in this endeavor, we use the B Corp Sustainability Framework and actively manage our impact. We make a concerted effort to source from suppliers who share our values and passion for people and the planet, including local businesses and certified B Corps
Our Facility & Amenity
Well + Being is a little wellness world built around the everyday.
Our filtered water supply actually tastes and feels good, eco laundry that's kind to your skin and the planet, a Powder Room that feels like a proper pause with Organic Endota personal care you'll look forward to using and an onsite Reformer Pilates studio to help you feel strong and at home in yourself.
Our tea lounge serves Byron Bay Tea Company organic, wild-crafted, pesticide free ingredients that possess healing properties and are full of natural unique flavours for you to enjoy.
Everything's been chosen with genuine care, because we think the small things matter.