+ Upcoming Wellbeing Workshops
Well + Being is more than just a space – it's a supportive haven where you can learn, grow, and transform under the guidance of experts who are dedicated to your success.
Menostrong Fitness/ Lifestyle Program
Unique 6-week lifestyle behaviour change and movement coaching for women transitioning into and through menopause.
It is an ideal time for women to make decisions about how they are going to live the next third of their life. Women need to develop a lifestyle that includes healthy eating and adequate movement in the long term. You will be guided through functional movement to build muscle strength and bio optimise daily health and nutrition habits to reset and thrive.
Join a like minded group of women to learn:
- When to eat
- What not to eat
- Repair Gut Microbiome
- Detox yourself & your life
- Stop the rushing
- Lifelong functional movement to maintain lean muscle mass for optimal bone health
Our mission is to teach midlife women how to fuel and move your changing bodies so you can live the 2nd half of your life with passion, purpose, AND energy!
Date: 8th May – 12th June 2024
Time: Wednesday 1030-1145am
Place: Well + Being Movement Studio
Facilitators:
Kezia Bates, Personal Trainer, Pilates Instructor
Lee Tan, Master Health Coach, Registered Pharmacist
Investment: $399 (Early Bird $350 by 30 April 2024)
Bookings essential: Maximum 6
Bonus:
Initial muscle /body scan (optional)
YOU Journal + take home health habits handout
Weekly yoga class
Weekly LED Light Therapy
Inline Protein/ Well + Being Powder
Moveactive Resistance Band
Wellbeing Plan
Email /Text Support
Get strong and thrive here
Modern Mindful Women Event: PINK RIBBON BREAKFAST
Modern Mindful Women Event
Redesigning mindfulness for our very modern lives.
Join us in celebrating the innate essence of wahine with a jam packed 4-hours of goodness, designed to encourage the deepest forms of nourishment for your mind, body and senses.
Learn how to be kind, more relaxed and focused, giving you ideas, principles and techniques to bring awareness, composure and kindness to your everyday lives.
Details:
9th June 2024
Hutton Theatre, Otago Museum
10am-2pm
$80
Yoga with Butterflies & Breakfast (optional add-on)
Yoga with hundreds of butterflies is an unforgettable experience and you will emerge
feeling relaxed, refreshed, and recharged.
This slow flow class is a more meditative style of yoga, giving you space to turn inward and
tune into both your mind and the physical sensations of your body, connecting you to your
breathe. Followed by a nourishing breakfast lovingly prepared by Precinct Foods.
Suitable for all levels of experience. Bring your own mat, towel, and drink (beginners who do not have a mat can bring a towel).
The temperature in the Tropical Forest ranges from 22°C to 35°C.
Details:
9th June 2024
Tropical Forest, Otago Museum
8:30am - 9:45am
$120 (ticket to the Modern Mindful Women Event included)
$20 per ticket goes to The Breast Cancer Foundation NZ
Seasonal Cooking Class with Alison Lambert
Community & Nutrition are two key pillars of well-being and we are delighted to offer Seasonal Cooking with Alison Lambert.
Alison’s story is simple, she just wants to get good food to as many people as possible. Food brings us together in so many ways and It connects us with our friends and families.
She loves sharing her recipes, knowledge and enthusiasm so we can all get cooking and eating locally sourced, seasonal, healthy and delicious food.
Join a like minded community and sample seasonal recipes, to sustain our health and planet.
COMING SOON