Classes

At Well + Being, we are committed to delivering an invigorating journey that fosters wellbeing for the mind and body with a supportive community behind you. We offer a diverse range of classes and styles, catering to individuals of all body types and experience levels.

Reformer Pilates

Transform your body and enhance flexibility, strength, and posture through dynamic, equipment-assisted exercises.

Reformer Foundations

Reformer Pilates for beginners... align and engage your body in our Reformer Foundations class.

On our state-of-the-art carriages, Reformer uses Pilates principles and spring-loaded tension to create a unique resistance training experience. Ideal for loading the joints, muscles and bones in a low-impact yet highly effective beginner-friendly workout, this class will target the muscles that control our posture, stability, balance and core strength.

Who is this class for? If you're eager to grasp the fundamental principles of Reformer Pilates, this class is tailored just for you. Get a taste for a Reformer class and boost your confidence with our experienced instructors.

No prior experience necessary

Reformer Intermediate

Take your Reformer fundamentals to the next level in our Reformer Intermediate level class.

In each class you will move through Reformer repertoire with a mixture of strength-based, mobility-focused and dynamic movements to get your blood pumping, your muscles burning and your endorphins flowing.

This class is suitable for individuals with prior experience and confidence in Reformer Pilates

Reformer Abs + Arms

Engage and strengthen your core and arms using the dynamic resistance of our state-of-the-art reformer carriages. A fiery fusion of precision and strength, this class blends Pilates-inspired movements with targeted exercises to engage and ignite your abs and arms. Experience the full-body benefits of challenged muscles and enhanced stability, in this class suitable for all fitness levels. Leave feeling empowered, strong, and renewed.

Suitable for beginners

Reformer Dynamic Flow

Engage in a full-body, dynamic flow to strengthen and lengthen, revitalise, feel the burn. and restore mobility and flexibility to the joints and muscles. A head-to-toe workout and recovery class, all in one.

Reformer experience helpful, but not necessary

Reformer Core + Strength

Using greater resistance, more reps for a longer duration, we’ll focus on strength, power and precision. Challenge your endurance whilst toning your whole body.

Suitable for people who are familiar with Reformer Pilates

Reformer Stability & Strength

Join our Reformer Stability & Strength class for a full-body workout, suitable for most levels. Build strength, enhance stability, and improve flexibility on one of our 6 state-of-the-art Reformer carriages. This class offers personalised attention, mind-body connection, and a balanced mix of exercises. Expect improved posture, full body strength, and overall ease of movement.

Suitable for those with Reformer experience, or experience lifting weights

Mat Classes

Explore the fusion of mind, body, and movement with our dynamic Mat Classes. Offering Yoga, Breathwork, Pilates, and HIIT workouts, our sessions offer a holistic approach to fitness and wellbeing. Join us as we embark on a journey to cultivate strength, flexibility, and inner balance. Whether you're a beginner or a seasoned practitioner, there's something for everyone on the mat. Let's move, breathe, and thrive together!

Yin Yoga

4-5min holds ( freedom to come out when you need to is always encouraged)

As we age, our bones begin to degenerate, we lose mobility in our joints, and our fascia tightens. But a consistent Yin Yoga practice helps to regain mobility and ease pain in the body. This is because it applies gentle, healthy stress to our joints and gentle stretch to our connective tissues. We create collagen and elastin, water loving molecules that hydrate our tissues and joints. Yin Yoga is an excellent counter to the more physically demanding – or yang – yoga disciplines. This deep stretching is the perfect way to end your busy day or to help balance your other physical activities so you can stay flexible to help avoid injury. Yin also balances internal organs and improves flow of prana. (chi, energy/life force)

Suitable for all ages and all levels.

Mat Pilates: HIIT & Strength

Join our Personal Trainer Kezia Bates in our invigorating Mat Pilates HIIT + Strength class, a dynamic fusion of Pilates principles, high-intensity interval training (HIIT), and strength exercises. This class incorporates weights to intensify your workout, providing a challenging yet rewarding experience. Kezia's expert guidance ensures proper form and technique as you flow through a series of exercises aimed at sculpting your body, improving endurance, and boosting overall fitness. Whether you're a fitness enthusiast or a beginner, Kezia tailors the class to accommodate all levels, making it an inclusive and motivating environment.

Suitable for all ages and all levels.

Breathwork + Yoga

This practice welcomes you to become fully present on your mat. We begin with specific pranayama breathing exercises designed to balance the body and the mind, and gentle movement sequences to allow you to settle in.

The gentle warm up leads to a series of flowing yoga sequences, continuing to integrate breath with movement.

Throughout this class you will be encouraged to synchronise each movement with breath while noticing its rhythm, depth, and quality as you move, fostering a sense of mindfulness and fluidity.

As the practice winds down, enjoy a calming cool-down with restorative postures, concluding with a reflective moment.

Join us to explore the transformative power of breath and movement, fostering inner harmony and wellbeing.

Suitable for all ages and all levels.

Strong

Join Kezia, our in-house Personal Trainer and Pilates teacher for "STRONG" - bringing you a blend of resistance training, Pilates principles and HIIT to promote muscle growth and injury-resistant bones and joints.

With a focus on weightlifting, this class promises to leave you feeling empowered, confident, and stronger.

Suitable for all-levels, all ages, all genders.

Lunch Club!!!

This club is your ticket to a midday escape, a harmonious blend of fitness and serenity designed to fuel your afternoon with energy and vitality.

Lunchclub: Pilates Abs & Arms

Dive deep into a transformative Pilates experience with our specialised "Abs & Arms" mat class. This dynamic session is designed to target and sculpt two of the body's most sought-after areas: the core and the arms.

Engage in a series of precise movements and controlled exercises, that focus on building strength, toning muscles, and improving flexibility. Through a fusion of classic Pilates techniques and innovative sequences, you will challenge their abdominal muscles while also honing the definition and strength of their arms.

Whether you're a Pilates enthusiast or new to the practice, this class offers modifications and progressions to cater to all levels. Expect to leave feeling rejuvenated, empowered, and with a renewed sense of alignment and vitality.

Lunchclub: Mat + Reformer Combo

This class provides the best of both worlds. Half matwork and half Reformer!

Spice up your workout routine with our circuit-style class suitable for all levels of fitness and experience. This faster-paced class combines classical mat Pilates with reformer repertoire to create a unique experience that promises to leave a little sweaty with some pep in your step.

Join The Lunch Club

Purchase your lunchclub pass here

Studio Courses & Workshops

Evidence-based, lifestyle medicine workshops empowering you with the knowledge and tools you need to live happier, healthier lives.

Coaching + Community: Weekly

Join our weekly coaching + community classes, where knowledge meets compassion, and every voice is valued. Together, let's embark on a journey to wellness, understanding, and vibrant living.

What to Expect:

+ 1-hour group guided conversation with a Certified Health Coach
+ Science based techniques + principles
+ A supportive, free-flowing atmosphere
+ Meaningful conversations on health challenges
+ Group sharing

Tools + Benefits:

+ Weekly takeaway to guide your wellbeing goals
+ Techniques for reframing beliefs and increase emotional intelligence
+ Learn behavioural science
+ Gain a set of mindfulness tools for your own toolkit
+ Restore a sense of personal power and live life fully

Good Gut, Great Skin

Discover the intricate relationship between your Gut and Skin, a dynamic duo that impacts your overall wellbeing!

When these dynamic friends, your Gut and Skin, aren't in sync, you'll feel it!

Conditions like eczema, acne, psoriasis, and rosacea are all inflammatory skin conditions closely linked to your Gut Health. Fascinatingly, IBS (irritable bowel syndrome) is almost four times as likely to occur in people with eczema, while SIBO (small intestinal bacterial overgrowth) is ten times as prevalent in individuals with acne and rosacea.

Join our Naturopath/Nutritionist, Katherine Geary, as she guides you on ways to improve Gut Health and reduce systemic inflammation. Master Health Coach, Lee Tan, will share science-based health habits to enhance communication between your Gut and Skin.
Additionally, get insights from GROOM Skin Therapist, Kate Wilson, on the latest skincare products and technology to elevate external skin health.

Investment: $79 Bonus: Receive The Beauty Chef Gut Primer (valued at $79) as a special gift!

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What classes do you offer?

Well + Being offers a wide range of classes designed to meet the unique needs and preferences of our guests. Our yin yoga classes offer a tranquil and unhurried practice that focuses on deep stretching and relaxation. If you're seeking a nurturing environment for inner connection, our breathwork classes are an excellent choice. For those who prefer a more energetic and fluid workout, our barre classes are an ideal option. If you're interested in lengthening and toning your body through resistance training, our Reformer Pilates classes are tailored to your goals.

I am new to movement; what class should I start with?

If you're new to physical activity, we suggest beginning with a class designed for beginners. These classes are designed to familiarise you with fundamental techniques, enabling you to establish a solid groundwork for your practice. Look for classes with the words "Beginner," "Gentle," or "Foundations" in their class description to ensure they match your skill level. Moreover, feel free to seek recommendations from our team members; they'll be happy to assist you in making the right choice.

Can I do your classes if I have an injury or health condition?

Yes, you can do most of our movement classes if you have an injury or health condition, but it's always recommended to speak with your doctor before starting any new exercise program. You should also inform your teacher of any injuries or health conditions you have before the class begins. They may be able to provide modifications or adjustments to help you safely practice. It's also important to listen to your body and not push yourself beyond your limits.

What should I wear?

For our Yoga, Barre and Reformer classes, it's best to wear comfortable, stretchy clothing that allows you to move freely. You will be moving through various postures & exercises, so it's important that your clothes do not restrict your movement. It's also a good idea to wear clothing that is not too loose or baggy, as this can get in the way during certain postures. Avoid wearing anything too tight or restrictive, as this can make it difficult to breathe properly. As for shoes, typically, no shoes are worn in our movement studio, so either wear socks (we have some great non-slip socks available for purchase) or go barefoot.

For our breathwork & Sound healing classes, loose, comfortable clothing that allows for ease of movement is recommended. You will likely be seated or lying down for the duration of the class, so wear something that won't restrict your movement or cause discomfort. It's also advisable to avoid wearing heavy or bulky clothing, as you will want to be comfortable and relaxed during your class.

Do I need my own mat?

You are welcome to bring your own mat. However, we do have eco-friendly mats available to use for free at the studio.

Are there changing rooms and showers available?

Our facilities include changing rooms and a powder room for your convenience before or after class. If you're looking to freshen up with a shower, we recommend booking one of our sauna, float or contrast sessions which all come equipped with a shower. Alternatively, there is a single shower on site, please ask one of our wellbeing attendees if you would like to use this after your class.

Can I eat before attending a movement class?

It is generally recommended to avoid eating a heavy meal 2-3 hours before a movement class. Eating a large meal before practising can make you feel uncomfortable and sluggish during class. It is also important to stay hydrated before, during and after the class, so make sure to drink plenty of water.

Are there any age restrictions for taking a movement class?

There are typically no age restrictions for taking our movement classes. These classes can be enjoyed by people of all ages and abilities. However, it's always a good idea to check with the studio team or the instructor before attending a class, as some classes may be more physically demanding and may not be suitable for certain ages or abilities. If you have any concerns or doubts, it's always best to ask the instructor or our studio team if they have any classes that would be more appropriate for you.

Can I drop in for a class, or do I need to pre-register?

To make sure you have a space its best to reserve online in advance, you can view our timetable above to book.

Are there any membership or package deals available?

Yes, we have both packages and memberships available; please see above for details or pop us an email at hello@wellandbeing.nz for more info.

What is Breathwork?

At Well + Being, we offer a unique and transformative experience with our breathwork classes. Breathwork is a practice that utilizes specific breathing techniques to enhance overall well-being. During our classes, our experienced instructors will guide you through different breathwork methods such as pranayama, holotropic, and coherence breathwork, each with its own unique benefits.

Breathwork is a powerful tool that can help to release stored emotions, reduce stress, and increase feelings of calm and well-being. It can also help to improve sleep, relieve pain and promote a sense of inner peace. This practice can have a positive impact on physical, emotional and mental well-being. Additionally, Breathwork is suitable for people of all ages and fitness levels and can be particularly beneficial for those who are recovering from injuries or illnesses. At Well + Being, we strive to provide our guests with an experience that benefits both the mind and body through the practice of Breathwork.

Is it necessary to have prior experience before taking a Breathwork class?

No, it is not necessary to have prior experience before taking a breathwork class. Breathwork is a practice that is open to everyone, regardless of skill level or experience. Our Breathwork classes will provide instruction and guidance for beginners, and the class will be tailored to the needs and experience level of the group. Even if you have never done Breathwork before, you can still participate and benefit from a class.

Book Today Mail: hello@wellandbeing.nz Call: 03 777 3288 Contact Us