Classes

At Well + Being, we are committed to delivering an invigorating journey that fosters wellbeing for the mind and body with a supportive community behind you. We offer a diverse range of classes and styles, catering to individuals of all body types and experience levels.

Reformer Pilates

Transform your body and enhance flexibility, strength, and posture through dynamic, equipment-assisted exercises.

Reformer Foundations

Reformer Pilates for beginners... align and engage your body in our Reformer Foundations class.

On our state-of-the-art carriages, Reformer uses Pilates principles and spring-loaded tension to create a unique resistance training experience. Ideal for loading the joints, muscles and bones in a low-impact yet highly effective beginner-friendly workout, this class will target the muscles that control our posture, stability, balance and core strength.

Who is this class for? If you're eager to grasp the fundamental principles of Reformer Pilates, this class is tailored just for you. Get a taste for a Reformer class and boost your confidence with our experienced instructors.

No prior experience necessary

Reformer Intermediate

Take your Reformer fundamentals to the next level in our Reformer Intermediate level class.

In each class you will move through Reformer repertoire with a mixture of strength-based, mobility-focused and dynamic movements to get your blood pumping, your muscles burning and your endorphins flowing.

This class is suitable for individuals with prior experience and confidence in Reformer Pilates

Reformer Abs + Arms

Engage and strengthen your core and arms using the dynamic resistance of our state-of-the-art reformer carriages. A fiery fusion of precision and strength, this class blends Pilates-inspired movements with targeted exercises to engage and ignite your abs and arms. Experience the full-body benefits of challenged muscles and enhanced stability, in this class suitable for all fitness levels. Leave feeling empowered, strong, and renewed.

Suitable for beginners

Reformer Dynamic Flow

Engage in a full-body, dynamic flow to strengthen and lengthen, revitalise, feel the burn. and restore mobility and flexibility to the joints and muscles. A head-to-toe workout and recovery class, all in one.

Reformer experience helpful, but not necessary

Reformer Core + Strength

Using greater resistance, more reps for a longer duration, we’ll focus on strength, power and precision. Challenge your endurance whilst toning your whole body.

Suitable for people who are familiar with Reformer Pilates

Reformer Stability & Strength

Join our Reformer Stability & Strength class for a full-body workout, suitable for most levels. Build strength, enhance stability, and improve flexibility on one of our 6 state-of-the-art Reformer carriages. This class offers personalised attention, mind-body connection, and a balanced mix of exercises. Expect improved posture, full body strength, and overall ease of movement.

Suitable for those with Reformer experience, or experience lifting weights

Mat Classes

Explore the fusion of mind, body, and movement with our dynamic Mat Classes. Offering Yoga, Breathwork, Pilates, and HIIT workouts, our sessions offer a holistic approach to fitness and wellbeing. Join us as we embark on a journey to cultivate strength, flexibility, and inner balance. Whether you're a beginner or a seasoned practitioner, there's something for everyone on the mat. Let's move, breathe, and thrive together!

Mat Pilates: HIIT & Strength

Join our Personal Trainer Kezia Bates in our invigorating Mat Pilates HIIT + Strength class, a dynamic fusion of Pilates principles, high-intensity interval training (HIIT), and strength exercises. This class incorporates weights to intensify your workout, providing a challenging yet rewarding experience. Kezia's expert guidance ensures proper form and technique as you flow through a series of exercises aimed at sculpting your body, improving endurance, and boosting overall fitness. Whether you're a fitness enthusiast or a beginner, Kezia tailors the class to accommodate all levels, making it an inclusive and motivating environment.

Suitable for all ages and all levels.

Strong

Join Kezia, our in-house Personal Trainer and Pilates teacher for "STRONG" - bringing you a blend of resistance training, Pilates principles and HIIT to promote muscle growth and injury-resistant bones and joints.

With a focus on weightlifting, this class promises to leave you feeling empowered, confident, and stronger.

Suitable for all-levels, all ages, all genders.

I am new to movement; what class should I start with?

If you're new to physical activity, we suggest beginning with a class designed for beginners. These classes are designed to familiarise you with fundamental techniques, enabling you to establish a solid groundwork for your practice. Look for classes with the words "Beginner," "Gentle," or "Foundations" in their class description to ensure they match your skill level. Moreover, feel free to seek recommendations from our team members; they'll be happy to assist you in making the right choice.

Can I do your classes if I have an injury or health condition?

Yes, you can do most of our movement classes if you have an injury or health condition, but it's always recommended to speak with your doctor before starting any new exercise program. You should also inform your teacher of any injuries or health conditions you have before the class begins. They may be able to provide modifications or adjustments to help you safely practice. It's also important to listen to your body and not push yourself beyond your limits.

What should I wear?

For our Reformer classes, it's best to wear comfortable, stretchy clothing that allows you to move freely. You will be moving through various postures & exercises, so it's important that your clothes do not restrict your movement. It's also a good idea to wear clothing that is not too loose or baggy, as this can get in the way during certain postures. Avoid wearing anything too tight or restrictive, as this can make it difficult to breathe properly. As for shoes, typically, no shoes are worn in our movement studio, so either wear socks (we have some great non-slip socks available for purchase) or go barefoot.

Do I need my own mat?

You are welcome to bring your own mat. However, we do have eco-friendly mats available to use for free at the studio.

Are there changing rooms and showers available?

Our facilities include changing rooms and a powder room for your convenience before or after class. If you're looking to freshen up with a shower, we recommend booking one of our sauna, float or contrast sessions which all come equipped with a shower. Alternatively, there is a single shower on site, please ask one of our wellbeing attendees if you would like to use this after your class.

Can I eat before attending a movement class?

It is generally recommended to avoid eating a heavy meal 2-3 hours before a movement class. Eating a large meal before practising can make you feel uncomfortable and sluggish during class. It is also important to stay hydrated before, during and after the class, so make sure to drink plenty of water.

Are there any age restrictions for taking a movement class?

There are typically no age restrictions for taking our movement classes. These classes can be enjoyed by people of all ages and abilities. However, it's always a good idea to check with the studio team or the instructor before attending a class, as some classes may be more physically demanding and may not be suitable for certain ages or abilities. If you have any concerns or doubts, it's always best to ask the instructor or our studio team if they have any classes that would be more appropriate for you.

Can I drop in for a class, or do I need to pre-register?

To make sure you have a space its best to reserve online in advance, you can view our timetable above to book.

Are there any membership or package deals available?

Yes, we have both packages and memberships available; please see above for details or pop us an email at hello@wellandbeing.nz for more info.

Book Today Mail: hello@wellandbeing.nz Call: 03 777 3288 Contact Us