Yes, it is completely normal to have trouble focusing during meditation. Meditation is a practice that helps to train the mind to focus and concentrate, but it can be challenging for beginners. The mind is used to being active and constantly processing information, so it can take some time to learn to quiet the mind and focus on the present moment. Also, having distractions around can make it difficult to focus on meditation. It's important to remember that meditation is a practice, and it takes time and patience to develop focus and concentration. If you find yourself struggling to focus during meditation, don't be discouraged. Instead, try to be gentle with yourself and simply redirect your attention back to your breath or the focal point of your meditation when your mind wanders.

Sound Healing is an ancient practice that uses different instruments and vibrations to promote healing and relaxation. Our classes include singing bowls, gongs, chimes and other instruments that create a soothing and meditative environment. Sound Healing is a unique form of healing that can greatly enhance one's overall well-being. It works by using vibrations and frequencies to balance the body's energy centers and promote a deep sense of relaxation.

Regularly practicing Sound Healing can help to reduce stress, anxiety and depression and can also help to improve sleep, relieve pain and promote a sense of inner peace. Additionally, Sound Healing is suitable for people of all ages and fitness levels and can be particularly beneficial for people who are recovering from injuries or illnesses. At Well + Being, we strive to provide our guests with an experience that benefits both the mind and body through the practice of Sound Healing.

At Well + Being, we offer a unique and transformative experience with our breathwork classes. Breathwork is a practice that utilizes specific breathing techniques to enhance overall well-being. During our classes, our experienced instructors will guide you through different breathwork methods such as pranayama, holotropic, and coherence breathwork, each with its own unique benefits.

Breathwork is a powerful tool that can help to release stored emotions, reduce stress, and increase feelings of calm and well-being. It can also help to improve sleep, relieve pain and promote a sense of inner peace. This practice can have a positive impact on physical, emotional and mental well-being. Additionally, Breathwork is suitable for people of all ages and fitness levels and can be particularly beneficial for those who are recovering from injuries or illnesses. At Well + Being, we strive to provide our guests with an experience that benefits both the mind and body through the practice of Breathwork.

Comfortable clothing that allows for ease of movement is recommended for meditation classes. You will likely be seated or lying down for the duration of the class, so wear something that won't restrict your movement or cause discomfort. Loose, comfortable clothing is best for meditation, and it's a good idea to avoid tight clothes or restrictive clothing. It's also advisable to avoid wearing heavy or bulky clothing, as you will want to be comfortable and relaxed during your meditation session.

No, it is not necessary to have prior experience before taking a meditation class. Meditation is a practice that is open to everyone, regardless of skill level or experience. Our meditation classes will provide instruction and guidance for beginners, and the class will be tailored to the needs and experience level of the group. Even if you have never meditated before, you can still participate and benefit from a meditation class.

There are typically no age restrictions for taking meditation classes. meditation is a practice that can be enjoyed by people of all ages and abilities. If you have any concerns or doubts, it's always best to ask the instructor or our studio team if they have any classes that would be more appropriate for you.

To make sure you have a space its best to reserve online in advance, you can view our timetable above to book.

Yes, we have both packages and memberships available; please see above for details or pop us an email at hello@wellandbeing.nz for more info.