Elevate your mind and body with the serene practice of meditation at Well+Being.
This ancient practice, used for centuries across cultures and traditions, allows you to focus your mind and achieve a mentally clear and emotionally tranquil state. Experience the numerous benefits of meditation, such as reducing stress, enhancing focus and concentration, fostering feelings of serenity and well-being, and promoting restful sleep.
Meditation has been proven to improve mental health and alleviate symptoms of depression and anxiety, while also promoting physical well-being by reducing blood pressure, chronic pain, and inflammation. Our expert instructors guide you on this simple yet powerful journey to promote overall wellness and elevate your quality of life.
We offer a variety of meditation classes, from sound healing to breathwork, each comes with its own unique benefits.
Our Meditation Classes
At Well + Being, we are committed to providing our guests with a rejuvenating experience that nurtures both mind and body through the practice of meditation.
Breathwork is a type of meditation that focuses on breathing techniques to improve physical, mental and emotional wellbeing. Through controlled and intentional breathing, practitioners can reduce stress, improve concentration, and increase feelings of relaxation and inner peace. Breathwork has been shown to help manage anxiety and depression, improve sleep quality, and boost overall immune function. It's a powerful practice that can be incorporated into daily life for lasting benefits.
Somatic Stretching & Breathwork
Somatic stretching releases the muscular tension through gentle movement and an awareness of how your muscles feel in various positions and movements.
This class is guided by international certified Breathwork Coach and is a nourishing lunch time treat.
Is it normal to have trouble focusing during meditation?
Yes, it is completely normal to have trouble focusing during meditation. Meditation is a practice that helps to train the mind to focus and concentrate, but it can be challenging for beginners. The mind is used to being active and constantly processing information, so it can take some time to learn to quiet the mind and focus on the present moment. Also, having distractions around can make it difficult to focus on meditation. It's important to remember that meditation is a practice, and it takes time and patience to develop focus and concentration. If you find yourself struggling to focus during meditation, don't be discouraged. Instead, try to be gentle with yourself and simply redirect your attention back to your breath or the focal point of your meditation when your mind wanders.
What is Sound Healing?
Sound Healing is an ancient practice that uses different instruments and vibrations to promote healing and relaxation. Our classes include singing bowls, gongs, chimes and other instruments that create a soothing and meditative environment. Sound Healing is a unique form of healing that can greatly enhance one's overall well-being. It works by using vibrations and frequencies to balance the body's energy centers and promote a deep sense of relaxation.
Regularly practicing Sound Healing can help to reduce stress, anxiety and depression and can also help to improve sleep, relieve pain and promote a sense of inner peace. Additionally, Sound Healing is suitable for people of all ages and fitness levels and can be particularly beneficial for people who are recovering from injuries or illnesses. At Well + Being, we strive to provide our guests with an experience that benefits both the mind and body through the practice of Sound Healing.
What is Breathwork?
At Well + Being, we offer a unique and transformative experience with our breathwork classes. Breathwork is a practice that utilizes specific breathing techniques to enhance overall well-being. During our classes, our experienced instructors will guide you through different breathwork methods such as pranayama, holotropic, and coherence breathwork, each with its own unique benefits.
Breathwork is a powerful tool that can help to release stored emotions, reduce stress, and increase feelings of calm and well-being. It can also help to improve sleep, relieve pain and promote a sense of inner peace. This practice can have a positive impact on physical, emotional and mental well-being. Additionally, Breathwork is suitable for people of all ages and fitness levels and can be particularly beneficial for those who are recovering from injuries or illnesses. At Well + Being, we strive to provide our guests with an experience that benefits both the mind and body through the practice of Breathwork.
What should I wear to a meditation class?
Comfortable clothing that allows for ease of movement is recommended for meditation classes. You will likely be seated or lying down for the duration of the class, so wear something that won't restrict your movement or cause discomfort. Loose, comfortable clothing is best for meditation, and it's a good idea to avoid tight clothes or restrictive clothing. It's also advisable to avoid wearing heavy or bulky clothing, as you will want to be comfortable and relaxed during your meditation session.
Is it necessary to have prior experience before taking a meditation class?
No, it is not necessary to have prior experience before taking a meditation class. Meditation is a practice that is open to everyone, regardless of skill level or experience. Our meditation classes will provide instruction and guidance for beginners, and the class will be tailored to the needs and experience level of the group. Even if you have never meditated before, you can still participate and benefit from a meditation class.
Are there any age restrictions for taking meditation classes?
There are typically no age restrictions for taking meditation classes. meditation is a practice that can be enjoyed by people of all ages and abilities. If you have any concerns or doubts, it's always best to ask the instructor or our studio team if they have any classes that would be more appropriate for you.
Can I drop in for a class, or do I need to pre-register?
To make sure you have a space its best to reserve online in advance, you can view our timetable above to book.
Are there any membership or package deals available?
Yes, we have both packages and memberships available; please see above for details or pop us an email at email@example.com for more info.