Skip to main content

Katherine Froggat


Hi, my name is Katherine Froggatt. I am a Prekure Certified mental fitness & Cancer coach newly relocated to Queenstown this month.

I am a breast cancer survivor diagnosed in Jan 2016 with stage 2 breast cancer and am thrilled to share that I am in complete remission. I left my corporate life and trained to become a certified health coach and advanced Mental Health Certification. I help employees and teams tackle the challenges of burnout, chronic stress, and anxiety, which can lead to decreased productivity, emotional exhaustion, and a lack of work-life balance. By addressing these pain points, I guide employees towards improved mental fitness and resilience. My coaching emphasizes self-care to prevent the onset of chronic illnesses, ultimately leading to increased energy, confidence, and a more balanced, fulfilling life.

I have over 20 years experience specialising in sales & marketing. In 2017, I founded my first company Coriander Lime Kitchen Limited, an Asian cooking school, offering private Asian cooking classes for adults & children.

In 2021, I founded Katherine Froggatt Health & Wellness Coaching with a focus on helping women with chronic stress, poor metabolic health and addictive behaviours working predominantly one-on-one coaching. I look forward to connecting with you at the Chamber events soon.