Wellbeing Services

Prevent and treat the root causes of chronic conditions with support from our lifestyle doctors and wellbeing coaches.

Health + Wellbeing Coaching

Ongoing support and motivation through your wellbeing journey

Lifestyle/Integrative Medicine

Lifestyle Medicine is an evidence-based approach to health and wellbeing that blends conventional medicine with additional therapeutic lifestyle interventions.

Wellbeing Workshops

Evidence-based, lifestyle medicine workshops empowering you with the knowledge and tools you need to live happier, healthier lives.

Body Therapies

Optimise and prolong your health and wellbeing with specially designed body therapies.

Infrared Sauna

Infrared sauna treatment to help destress, improve circulation, burn calories and sleep better.

Contrast (Hot+Cold)

Contrast Therapy (Sauna + Ice Bath)

Float Therapy

Sensory rest for your mind and body

Massage + Compression Therapy

A space to release, relax and recover.

LED Red Light Therapy

Upgrade your self. Relax, recharge and rejuvenate with next-generation red light therapy.

Movement Studio

Let our movement education space settle your mind, transform your body and renew your energy.

Yoga

Experience the ultimate harmony of mind and body with yoga, pilates, & breathwork in our beautiful movement space.

Pilates + Reformer

Transform your body and mind with pilates and reformer pilates

Breathwork

Elevate your mind and body with the serene practice of breathwork/ meditation at Well+Being.

Barre Warrior

BARRE WARRIOR IS A LICENSED REPS NZ REGISTERED FITNESS PROGRAM. COMBINING AUTHENTIC DANCE- BASED BARRE TECHNIQUE WITH PILATES, YOGA & HIIT.